Zen(HB), MINDFUL ZEN HABITS, Ten Times Happier 3 Books Colection Set

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Condition: BRAND NEW
Format: Mixed lot

Titles in this Set:

MINDFUL ZEN HABITS
Zen: The Art of Simple Living[Hardcover]
Ten Times Happier

MINDFUL ZEN HABITS
Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered yes to one of these questions, then this book is for you. Manuel Villa, Spains Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we canby changing our habits and doing little things a little bit differently day after day.

Zen: The Art of Simple Living[Hardcover]:
Zen is the perfect antidote to the stress and uncertainty of modern life . . .

In clear, practical and easy to follow lessons – one a day for 100 days – renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.

Ten Times Happier:
A refreshingly practical guide to finding joy every day. Susanna Reid

Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world. Rob Rinder, aka Judge Rinder

Includes a new chapter on how to cope in tough times.

Want to get happier? Not just a little but A LOT happier?

Now you can with TEN TIMES HAPPIER by Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

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Zen(HB), MINDFUL ZEN HABITS, Ten Times Happier 3 Books Colection Set

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