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You Are Not a Before Picture: 2022s inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body
When we look in the mirror, so many of us see a before picture: the miserable person in the side-by-side shot waiting for the glow-up (read: weight loss) that will bring true happiness. But its not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture.
The Ultimate Flat Belly & Body Plan Cookbook: delicious, quick & easy calorie controlled recipes plus core abs workout plan
No Grain, Smarter Brain Body Diet Cookbook: Heal & Protect Your Brain. Activate Regenerating Growth. Help Relieve Pain
The most common foods which are harmful to our brains and cause infl ammation are gluten (a protein found in wheat, barley and rye) and foods which are high in carbohydrates. By being able to identify the foods which have a negative impact on our health, we are able to remove them from our diets and embrace a new way of eating which secures our future brain health.
Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out
Alice knew that a quick fix wasn t what she was after what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness.
The Skinny NUTRiBULLET Lean Body Abs Workout Plan: Calorie counted smoothies with 15 minute workouts for great abs
Pick from 60 great low calorie smoothie recipes as part of your balanced daily diet and follow our 4 pre-planned core-crunching sessions each week. Every workout lasts for just 15 minutes. Theyre easy to follow with simple instructions and diagrams for each exercise to build strong, toned abs with no equipment or expensive gym membership needed!.
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You Are Not a Before, Ultimate Flat, No Grain, Clean Eating Alice, NUTRiBULLET 5 Books Set
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