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All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
9781780724508
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
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