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Exercise has always been important to Kate, for both thephysical and mental benefits.Now, she has developed the ultimate guide totaking control of your physical and mental wellbeingin a truly enjoyable way,without the need for fancy expensive equipment or a gym membership.
With insights into her personal regime and how she maintains apositive mental attitude,Kate will guide you through how shestays motivated, healthy and happy!
Fitter, Happier, Healthier: Discover the strength of your mind and body at home
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