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Format: Hardback
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts Hardcover
This is the empowering approach that pioneering womens health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs, including:Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
The Galveston Diet: The doctor-developed health plan to lose weight and overcome symptoms during the menopause Hardcover
When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet…
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Dr Mary Claire Haver Collection 2 Books Set Galveston Diet, New Menopause Hardcover
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