Titles in this set:
1. A Toolkit for Modern Life: 53 Ways to Look After Your Mind
2. A Toolkit for Happiness: 55 Ways to Feel Better
3. A Toolkit for Your Emotions: 45 ways to feel better
Description:
A Toolkit for Modern Life: 53 Ways to Look After Your Mind
In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.
Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your ‘catastrophizing’
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life
A Toolkit for Happiness: 55 Ways to Feel Better
From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness – the ultimate guide to long-term and sustainable happiness.
Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather – and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
A Toolkit for Your Emotions: 45 ways to feel better
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma’s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Social Media and has won numerous awards for her contribution to mental health awareness.
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