Description
Danielle Collins’ Face Yoga:
In this book Danielle Collins, the world’s leading Face Yoga Expert, demonstrates how, by applying the principals of facial exercise, massage and acupressure to your face, you can smooth your skin and tone its supporting muscles for a glowing, youthful appearance. Combining practical exercises, health and lifestyle advice and wellness tips, this is an essential book for anyone who wants to look and feel their best at any time of life.Offers practical step-by-step exercises targeted at specific problem areas as well as whole-face routines.Includes focused chapters on all areas of the face, including the forehead, eyes, cheeks, mouth, jaw and neck.Provides essential advice on nutrition, skincare and exercise regimes to support your Face Yoga and general overall wellness.
The Face Yoga Journal:
This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it’s undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week’s end, you’ll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work and surely we can all spare 2 minutes for ourselves.
Title
Danielle Collins Collection 2 Books Set (Danielle Collins’ Face Yoga & The Face Yoga Journal)
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