Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy

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Format: Paperback

Ever wondered what’s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered inEat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.

Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.

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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy

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